Doctor Bob Jones Healthy Care Site

Posts Tagged ‘healthy’

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.

Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas.

Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of negative thinking to people around you. As a result you are spreading negative energy around, like “weeds in a field.”

Much like a farmer, you cultivate too. The energy in your mind is the crop, and it is up to you, whether it is weeds or wheat. If you have a farm and let a field take care of itself; you will be lucky to have any kind of a crop, from it.
This is the same with the energy within your mind.

You have to option to pick quality seeds: Information, in the form of books, eBooks, DVD’s, CD’s, lectures, courses, workshops, and seminars. This is learning, for the sake of self-improvement, and it results in a positive mind-set. Read the rest of this entry »

There is no known reason for what causes diabetes. There are certainly risk factors that
make the likelihood of you being diagnosed with the disease higher. One of the only risk
factors that you have control over is your weight. If you are obese, the single best thing
you can do for your health and the prevention of diabetes is to lose weight. Even in small
increments, when you shed pounds you are increasing your health benefits.

These may be easier said than done. There are new studies that are now showing that
there is a genetic factor or mutation for people who are obese and have diabetes. This
genetic malfunction affects how the bodies use energy and insulin – two key elements in
the functioning of your body and the cause of diabetes and obesity.
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Copyright 2006 Sylvia Riley

6 superfoods for age-defying beauty:

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.

Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.

The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.

2) Aloe Vera

Foget botox, Aloe vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox alternative!

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the very few plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.

Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves which last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.
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Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome – along with about 20% of the rest of the population, according to recent studies.

I’m the IBS Diva. And I say having irritable bowel syndrome doesn’t have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life. Yes, I know, it can be a bit embarrassing at times – always searching for the nearest bathroom whenever you go out, getting up in the middle of movies and only eating certain foods.

The IBS Diva doesn’t let that get in the way of her good time, though. And you shouldn’t let get in the way of yours, either.

Here are the IBS Diva’s three simple pieces of advice for coping with irritable bowel syndrome.
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